What to Eat When You Have Removed Your Wisdom Teeth

Removing wisdom teeth can be a daunting experience, as it often involves discomfort and swelling in the mouth. One of the key factors in a speedy recovery is choosing the right foods that are easy to eat and won't aggravate the healing process. In this article, we will explore 10 different categories of foods that are ideal for post-wisdom teeth removal. From soft and soothing options to nutrient-rich choices, we have you covered for a smooth recovery.

1. Soups and Broths

Soups and broths are go-to options for anyone with tender gums after wisdom teeth removal. These warm liquids provide nourishment and are easy to consume. Opt for clear broths or pureed soups that are not too hot to avoid any discomfort. Prices for store-bought soups range from $2-$5 per can, while homemade options can often be more cost-effective.

If you prefer homemade soups, try blending cooked vegetables or protein with broth to create a delicious and nutritious meal. Just make sure to let the soup cool down before enjoying.

Another alternative is bone broth, known for its potential health benefits. It is rich in collagen, vitamins, and minerals that aid in the healing process. Prices for bone broth vary depending on the brand and type, ranging from $6-$20 per pack or can.

Remember to avoid soups with chunky ingredients or those that require excessive chewing, as they may irritate the surgical area.

2. Smoothies and Milkshakes

Smoothies and milkshakes are excellent choices for a nutritious and tasty treat post-wisdom teeth removal. They are cool, soothing, and easy to consume without causing discomfort. You can opt for a variety of fruits, vegetables, and dairy or non-dairy bases to suit your preferences.

If purchasing pre-made smoothies, expect prices to range from $3-$8 per bottle or cup. If making your own, the cost can be much lower, depending on the ingredients you choose.

Adding protein powder to your smoothies can help boost your nutrient intake. However, it is essential to avoid using a straw during the healing process to prevent dry socket, a painful condition that can occur after wisdom teeth extraction.

Enjoying smoothies and milkshakes with a spoon will safeguard your healing progress while still allowing you to indulge in delicious and satisfying beverages.

3. Mashed Potatoes and Cauliflower

Mashed potatoes and cauliflower are time-tested comfort foods that are perfect for those recovering from wisdom teeth removal. These soft and creamy options are easy to eat and require little to no chewing.

Store-bought mashed potato mixes are priced around $2-$4 per package, while fresh potatoes or cauliflower can be purchased for approximately $1-$3 per pound.

If you prefer homemade mashed potatoes, add some butter or gravy to enhance the flavor. Mashed cauliflower, a healthier alternative, can be made by steaming or boiling cauliflower before mashing it with butter, salt, and pepper.

For added protein, consider mixing in some Greek yogurt or cottage cheese, which can further aid in the healing process.

4. Applesauce and Yogurt

Applesauce and yogurt are gentle on the mouth and provide essential nutrients. Opt for unsweetened versions of applesauce to avoid any discomfort from added sugars or flavors. Yogurt, particularly Greek yogurt, is a great source of protein and can aid in the healing process.

The average cost of a jar of applesauce ranges from $2-$5, while the price of yogurt varies depending on the brand and type, typically ranging from $0.50 to $2 per serving container.

Remember to choose yogurt without any chunky fruits or granola, as these can cause added discomfort. Smooth and creamy varieties are the best options for post-wisdom teeth removal.

5. Oatmeal and Soft Cereals

Oatmeal is a warm and comforting dish that is easy to prepare and consume after wisdom teeth removal. Ensure the oatmeal is not too hot to prevent any burning sensation. Choose instant oats or cook them longer to achieve a softer consistency.

Instant oatmeal packets typically cost around $2-$4, while bulk oats can be found for approximately $0.50-$1 per pound.

If you prefer cereal, opt for softer options such as cornflakes, bran flakes, or puffed rice. Avoid cereals that are too crunchy or have hard pieces that may cause irritation.

Both oatmeal and soft cereals can be enjoyed with milk or yogurt, adding additional nutrients to your meal.

6. Scrambled Eggs and Soft Proteins

Eggs are a versatile and protein-rich option for those in the recovery phase after wisdom teeth extraction. Scrambled eggs are easy to chew and can be seasoned according to your preference.

The average cost of a dozen eggs is around $2-$4, depending on whether you choose conventional or organic eggs.

If you are not a fan of scrambled eggs, you can consider other soft protein sources like mashed fish, well-cooked ground turkey or chicken, or tofu. These options provide essential nutrients while being gentle on the healing surgical sites.

Season your proteins with soft spices and avoid any sharp or crunchy seasonings that could irritate the area.

7. Smooth Soups and Broths with Protein

While clear broths and soups are recommended, adding protein to them can enhance the nutritional value and aid in the healing process. Consider including soft-cooked chicken, fish, or tofu to add an extra protein boost.

The prices of these protein sources vary, with tofu ranging from $2-$4 per pound, boneless chicken breast priced at $3-$7 per pound, and fish ranging from $6-$20 per pound, depending on the type and quality.

You can either cook the protein directly in the soup or blend it with the broth to maintain a smooth consistency. Avoid any tough or chewy meats during the recovery period.

8. Pudding and Jello

Pudding and jello are beloved treats that offer a soft and smooth texture, making them an excellent choice post-wisdom teeth removal. Opt for flavors that are not too acidic to prevent any irritation.

Average prices for pre-packaged pudding or jello cups range from $2-$6 for a multi-pack. If making your own from scratch, the cost can be significantly lower.

Remember to avoid any toppings such as nuts or cookies that may pose a risk of getting stuck in the surgical sites.

9. Smooth Nut Butters and Cream Cheese

Smooth nut butters and cream cheese are soft spreads that can add flavor and protein to various foods. They can be spread on bread, crackers, or even used to enhance the taste of mashed fruits like bananas or avocados.

Priced at approximately $3-$8 per jar, smooth nut butters are widely available. Cream cheese is also readily accessible and ranges from $2-$5 per package.

Choose a soft bread option that won't require excessive chewing, such as white bread or soft whole grain bread. Alternatively, you can choose saltine crackers or similar options.

10. Hydration is Key - Water and Cold Beverages

Proper hydration is crucial during the recovery process. Drinking plenty of water helps to keep your mouth clean and aids in healing. Opt for cold water or add ice cubes if desired, as colder temperatures can help reduce inflammation and ease any discomfort.

Cold beverages such as iced tea, lemonade, or fruit-infused water can also provide hydration and a refreshing sensation. It is important to avoid using a straw to prevent dry socket.

Prices for bottled water vary depending on the brand and size, ranging from $0.50 to $3 per bottle. Homemade beverages are often more cost-effective.

Frequently Asked Questions (FAQs)

Q: Can I eat solid foods after wisdom teeth removal?

A: It is generally recommended to stick to soft and easily chewable foods during the initial recovery period. Introducing solid foods should be done gradually and following your dentist's instructions.

Q: How long should I stick to a soft food diet after wisdom teeth removal?

A: The duration of a soft food diet can vary based on individual healing times and your dentist's recommendation. It is typically advised to maintain a soft food diet for at least 3-5 days, gradually transitioning to regular foods as you heal.

Q: Can I drink hot beverages after wisdom teeth removal?

A: It is important to avoid hot beverages immediately after surgery, as they can increase swelling and cause discomfort. Cool or lukewarm beverages are recommended until the area has healed.